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RECIPE FOR APPLE CRUMBLESERVES 4-6INGREDIENTS:1 tbsp fresh lemon juice4 apples2 cups almond flour1 tsp ground cinnamon ,plus more for topping1/2 tsp ground nutmeg1/4 tsp ground cloves1/4 tsp ground ginger1/4 tsp sea salt1/2 cup coconut oil melted1/4 cup raw honey OR maple syrup1/2 tsp vanilla extract1/4 cup sliced almondsDIRECTIONS:Preheat oven to 350 degrees.Line a 10 1/2 inch x 7 inch baking dish with parchment paper.Fill a mixing bowl with water and add the lemon juice.Core peel and cut the a …

In the wake of the global COVID-19 pandemic, people across the globe have been seeking effective ways to boost their immune systems and mitigate the vulnerability towards infection. One strategy that people are increasingly turning towards is nutritional supplementation. While it's important to clarify that nutritional supplements cannot replace a balanced diet, nor can they prevent, treat, or cure COVID-19, they may aid in overall health and strengthen your immune system. It is pivotal to …

Day in and day out, innovative research continues to highlight the crucial role our gut plays in overall health. Known as the "second brain," our gut, or more scientifically, our gut microbiome, is a uniquely complex collection of gut flora or bacteria. It controls many vital roles, ranging from nutrient absorption, immune functions to mood regulation. Understanding this, many people are keen to optimize gut health. One accessible path towards this objective is through dietary supplements …

It's true that we often take our eye health for granted until we start experiencing problems like blurred vision or weak eyesight. These concerns can actually serve as a reminder to pay more attention to our eye health.One important step to maintain healthy eyes is to follow a good diet. Consuming a variety of fruits and vegetables can provide the vitamins, minerals, and antioxidants necessary for better eye health. Vitamins A, C, and E, as well as zinc, are particularly beneficial for the eyes. …

It seems like you recently received a blood sugar test result indicating that your levels are not good. It's important to make some dietary changes and reduce your sugar intake to address this issue. However, have you ever wondered what might be causing these health problems?Our bodies consist of various organs, each playing a vital role in maintaining our health. We require a diverse range of nutrients, minerals, and vitamins to keep our bodies functioning properly.Let's look at the main concer …

Here's a delicious recipe that incorporates ingredients known for their potential to support cognitive health:Blueberry Walnut Smoothie:Ingredients: 1 cup frozen blueberries 1 ripe banana 1/4 cup walnuts 1 cup almond milk (or any milk of your choice) 1 tablespoon honey (optional) 1 teaspoon chia seeds (optional) Ice cubes (optional)Instructions: In a blender, combine the frozen blueberries, ripe banana, walnuts, almond milk, and honey (if desired). Bl …

Entering a new phase of life, menopause is a natural stage that every woman experiences, yet many are unclear about what to expect. Unraveling the known facts behind menopause can help in understanding this significant transformation. From the fluctuating hormone levels to the varied symptoms experienced, navigating this can be both challenging and empowering. Whether it's the physical changes like hot flashes and insomnia, or the emotional rollercoaster, the journey through menopause is unique …

"Insights on Professional Supplements: Your Path to a Healthy Body"According to renowned consultant of the National Institute of Health (NIH) and dietitian, Carol Haggans, "Supplements are valuable for bridging nutritional gaps in our diets." It is no surprise that in the US, more than half of the American population takes dietary supplements on a regular basis. These supplements encompass minerals, vitamins, and botanicals, aiding individuals who struggle to meet their recommended fruit and veg …

Menopause is a significant phase in a woman's life that marks the end of her reproductive years. It often brings about various physical and emotional changes due to the hormonal shifts experienced during this transition. While menopause is a natural process, many women seek ways to alleviate its associated symptoms. In this article, we will explore different types of diets and dietary supplements that can help women manage menopause effectively.The Mediterranean Diet: The Mediterranean diet is …

IntroductionWith the approach of winter and the annual flu season, public health organizations emphasize the importance of getting flu shots, especially considering the ongoing global health issues like COVID-19. The flu shot is a proven preventive measure, reducing the severity of illness, hospitalizations, and even death. As we gear up for winter 2023, here are some best practices to follow when it comes to flu vaccinations.Understanding the ImportanceBefore delving into the practices, it …